03.30.2013 Saturday 5 MILE RUN! … [Read more...]

03.29.2013 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 KB Swings 15 KB Goblet Squats 30 Push Up Plank to Elbow Plank 15 KB … [Read more...]

03.28.2013 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 25 Jumping Jacks 25 Push ups 25 Squat Jumps 25 Spidermans 25 Split Squats 25 … [Read more...]

03.27.2013 Wednesday 2 Laps = 1.5 Miles Complete 50 KB Swings follow with a 3-5 Mile Run … [Read more...]

03.26.2013 Tuesday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises MB - Lunge w/ Overhead Swing (D&B) 5 Push ups MB - Lunge w/ Side Twist … [Read more...]