04.15.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises Outside: 25 yrd Sprint 25 yrd Lunges 50 yrd Tire Flip 25 Split Squats 25 Push … [Read more...]

04.14.2013 Sunday BRICK 15 Mile Bike 3-5 Mile Run … [Read more...]

04.13.2013 Saturday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 25 Jump Rope 25 Thrusters 25 Rope Jumping Jacks 25 Push ups 25 Box jumps 25 … [Read more...]

04.12.2013 Friday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 25 KB Swings 20 KB Singles 20 KB Cleans 20 KB Clean & Squat 1 KB Waiters … [Read more...]

04.11.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Jump Rope Tire Flip D & B Lunge D & B 10 Burpees 25 Split … [Read more...]