Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
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September is National Preparedness Month. One of the ways to be prepared is through personal protection training. I’d like to invite you to Trinity Fitness’ “Are You Prepared?” women’s self defense workshop.

The first step in building empowerment and confidence with self defense training is learning how not to become a victim. In our 1 hour hands-on workshop you will learn how to assess situations, learn to avoid potential threats and if necessary fight back to protect yourself and your family.

Because space is limited to 10 participants, we are offering four, 1 hour “Basics to AYP?” workshops. Pre-registration is required. You can reserve your spot by clicking the link below and selecting the day you’d like to register for. If you’d like to register for more than one day, please use an additional order form.

Wednesday September 13th at 6:30pm

Wednesday September 20th at 6:30pm

Wednesday September 27th at 6:30pm

Wednesday October 4th at 6:30pm

Register for AYP? Basics to Women’s Self Defense

Each workshop will be held at our corporate office located inside the

The Corporate Chiropractor
Center for Health and Human Performance
5901 Peachtree Dunwoody Road
Suite B-485
Atlanta, GA 30328

If you have any questions, please feel free to call us at 404.966.5425 or email us at info@trinitybody.com

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Trinity Fitness in Atlanta Georgia offers weekly online fitness, nutrition and empowerment shows

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