Nathan J Nowak

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Are You Prepared? Women's Self Defense Manual

AYP WEEK 1 INTRO

AYP WEEK 1A PUNCHES AND ELBOWS

AYP WEEK 1B BASIC GRABS

AYP WEEK 2A KICKS AND KNEES

AYP WEEK 2B ADVANCED GRABS

AYP WEEK 3A CYCLING AND RUNNING

AYP WEEK 3B GROUND ATTACKS

AYP WEEK 4 AUTO AND MULTIPLE

AYP WEEK 5 KNIFE AND GUN

BONUS:
Safety Report 21 Tips to Keep Any Woman Safe!